February is American Heart Month and a good time to get going on your own heart health improvement plan. Check out these helpful resources for free recipes, events and information that can help you live heart smart.

You can help the people of Haiti by donating to any of the local and national relief organizations.

January is cold and dark, and with the let-down from the holidays and Christmas bills coming in, this time of year can cause depression, stress and anxiety. For tips and resources to help you cope with the wintertime blues, click here.

Win tickets to see KOOZA by Cirque du Soleil, all you have to do is enter the Word of the Day, click here to enter!

In Portland, half of our kids go to school hungry.  Safeway and KATU are partnering with the Portland Schools Foundation
to help keep kids fed and focused. Click here to find out how you can help.
 

Big Brothers Big Sisters is hosting a series of fundraising bowling parties called, Bowl for Kids' Sake.  To learn how to get involved, click here!