Preventing Knee Injuries
Alex Molden, a Youth Speed and Agility Specialist and Former NFL Football player, (He played a total of nine years for the Saints, the Chargers and the Lions) joined us today with easy exercises we can all do to keep our knees injury-free!
Here is a brief outline of what Alex talked about:
The exercises that will help keep your knees safe and strong are:
For more information about Alex, visit his blog.