Pounded Chicken w/Rosemary Balsamic Glaze
By AMNW Intern
Pounded Chicken With Rosemary Balsamic Glaze
This is delicious with a side of pasta (I love orechiette ) or soft polenta, drizzled with the glaze. Add a simple green salad or steamed Italian green beans and some crusty Italian bread and you're set. -- Alice Bolen
Spray medium frying pan with nonfat cooking spray.
Over medium high heat, saute onion and rosemary about 2 minutes.
Meanwhile, between two pieces of plastic wrap or encased in a zip lock bag, pound out each piece of chicken to about 1/2 inch thickness. Season both sides with salt and pepper.
Brush a griddle set at medium high heat, with olive oil or non fat cooking spray and cook pounded chicken 2-3 minutes. Sprinkle with a squeeze of lemon juice. Turn over and repeat process on other side, cooking until done and opaque in the middle.
Remove to serving platter and drizzle with glaze. Serve immediately.