Egg White Veggie Omelette
Spray pan with Pam cooking spray and heat. Add onion, broccoli, bell peppers and mushrooms, cover pan. Stirring occasionally, cook for about 5 minutes, or to desired tenderness. Scramble egg whites in a bowl and pour over vegetable mixture in pan. As the egg whites begin to cook, be sure to mix so they are cooked thoroughly (about 1-2 minutes).
You can either serve inside a multi-grain wrap or over light wheat bread.
Serving size: 1 omelette
Calories per serving: 115
Multi-grain wrap – add 80-100 calories (depending on brand)
Light wheat bread – add 80 calories for 2 slices