Broiled Swordfish

This recipe courtesy of The Cowboy Cook Jeff Tracy


  • 2 10oz swordfish steaks*
  • 2 oz mango juice
  • Crystallized ginger
  • Salt and pepper
  • Mango salsa


  1. Marinated steak in Mango juice for about 45 minutes in a shallow pan.  Place on broiling pan and add crystallized ginger along with salt and pepper.
  2. Broil for 5-6 minutes each side. Keep the steak at least 7 inches from heating element. Serve on bed of baby spinach with mango salsa.
  3. Fish will be fork flaky when done.

*Be sure and wipe of steaks with paper towel before starting.

For Soy and Garlic Swordfish:   Do the same process as above just switch soy and garlic for mango and ginger.


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