Guilt-Free Mashed Potatoes

Guilt-Free Mashed Potatoes:

Mashed Potatoes Ingredients:
3 cups Parsnips
1 tbsp Olive Oil
1 clove Garlic
1 tsp Sea Salt
Gravy Ingredients:
1/4 cup Almonds (soaked)
1 tsp Soy Sauce
1 tbsp Olive Oil
1 tbsp Brewer’s Yeast
1 cup Pure Water
1.     Combine mashed potatoes ingredients and blend in food processor until smooth, (pulse to keep an chunkier texture).
2.     Pour mixture into a serving bowl
3.     Combine gravy ingredients in Vitamix or high-powered blender, and mix, adding more water as needed for desired consistency.
4.     Pour gravy over mashed potatoes or serve on the side for a guilt-free twist on a dinnertime staple.


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