Oregon Smoothies

Smoothie #1 – Pears & Strawberries
Ingredients

• 1 cup fresh or canned pears
• 1 cup frozen strawberries
• 1 cup nonfat yogurt
• 1 cup apple cider

Smoothie #2 – Marionberries & Peaches
Ingredients

• 1 cup frozen Marionberries
• 1 cup frozen peaches
• 1 cup nonfat yogurt
• 1 cup apple cider

Directions

1. Combine all ingredients in a blender.
2. Blend until all of the ingredients are smooth.
3. Serve immediately
4. Put the left overs in popsicle molds, freeze and enjoy as frozen treats

Time: Approximately 10 minutes with cleanup.

Cost: Approximately $0.80 / 8 ounce serving.

Notes
•    Try using other types of fruits from Oregon such as frozen strawberries and canned pears.
•    Put a dollop of yogurt on top for added color.
•    Kids of all ages can help with this no bake, easy to make recipe.  Get them cooking!