Oregon Agriculture: Smoothies

Oregon Smoothies

Smoothie #1 – Pears & Strawberries
Ingredients

  • 1 cup fresh or canned pears
  • 1 cup frozen strawberries
  • 1 cup nonfat yogurt
  • 1 cup apple cider

Smoothie #2 – Marionberries & Peaches
Ingredients

  • 1 cup frozen Marionberries
  • 1 cup frozen peaches
  • 1 cup nonfat yogurt
  • 1 cup apple cider

Directions

  1. Combine all ingredients in a blender.
  2. Blend until all of the ingredients are smooth.
  3. Serve immediately
  4. Put the left overs in popsicle molds, freeze and enjoy as frozen treats

Time: Approximately 10 minutes with cleanup.

Cost: Approximately $0.80 / 8 ounce serving.

Notes
•    Try using other types of fruits from Oregon such as frozen strawberries and canned pears.
•    Put a dollop of yogurt on top for added color.
•    Kids of all ages can help with this no bake, easy to make recipe.  Get them cooking!

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