Simply De-Lite-Ful: Banzo Tacos & Killer Guacamole
Bonzo Tacos & Killer Guacamole
Suggested Condiments as desired:
With a potato masher or fork, mash the beans till about the consistency of ground meat (not completely smooth). Add seasoning and liquid smoke, salt if needed, and put in a sprayed skillet. Over medium heat, warm the mixture, adding enough water to moisten well. Serve with tortillas warmed on a dry grill, topped with desired condiments.
This recipe also works well served as a tostada, the base for a 7 layer dip, or just as a bean dip served with baked chips.
*(The heat of the mixture can be regulated by the taco seasoning you choose, or by adding hot sauce.)
Killer Guacamole (Serves 6)
Mix all ingredients together. Adjust seasoning if needed and serve with low-fat or nonfat tortilla chips, or as a condiment for fajitas or tacos.