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    <pubDate>Wed, 01 Feb 2012 19:37:26 GMT</pubDate>
    <dc:date>2012-02-01T19:37:26Z</dc:date>
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      <title>Simply De-Lite-Ful: Unbeatable Nonfat (almost!) Chocolate Cake</title>
      <link>http://www.katu.com/amnw/recipes/Simply-Deliteful-Unbeatable-Nonfat-almost-Chocolate-Cake-138498229.html</link>
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      <pubDate>Wed, 01 Feb 2012 19:37:26 GMT</pubDate>
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      <dc:date>2012-02-01T19:37:26Z</dc:date>
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      <title>Simply De-Lite-Ful: Guatemalan Black Bean Soup</title>
      <link>http://www.katu.com/amnw/recipes/Guatemalan-Black-Bean-Soup-138496974.html</link>
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      <pubDate>Wed, 01 Feb 2012 18:45:05 GMT</pubDate>
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      <dc:date>2012-02-01T18:45:05Z</dc:date>
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      <title>Chef Tse's Three Cheese Macaroni</title>
      <link>http://www.katu.com/amnw/recipes/Chef-Tses-Three-Cheese-Macaroni-138058188.html</link>
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      <pubDate>Wed, 25 Jan 2012 18:38:01 GMT</pubDate>
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      <dc:date>2012-01-25T18:38:01Z</dc:date>
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      <title>Guilt-Free Mashed Potatoes</title>
      <link>http://www.katu.com/amnw/recipes/Guilt-Free-Mashed-Potatoes-137319498.html</link>
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      <pubDate>Mon, 16 Jan 2012 18:00:00 GMT</pubDate>
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      <dc:date>2012-01-16T18:00:00Z</dc:date>
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      <title>Wasabi and Sesame Broiled Verlasso Salmon</title>
      <link>http://www.katu.com/amnw/recipes/Wasabi-and-Sesame-Broiled-Verlasso-Salmon--137192268.html</link>
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      <pubDate>Thu, 12 Jan 2012 18:23:55 GMT</pubDate>
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      <dc:date>2012-01-12T18:23:55Z</dc:date>
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      <title>Cheesy Taco Pasta</title>
      <link>http://www.katu.com/amnw/recipes/Taco-Pasta-136819933.html</link>
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      <pubDate>Fri, 06 Jan 2012 18:21:36 GMT</pubDate>
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      <dc:date>2012-01-06T18:21:36Z</dc:date>
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      <title>Cooking-Spree: Pomegranate-Pear Salad with Blue Cheese &amp; Toasted Walnuts</title>
      <link>http://www.katu.com/amnw/recipes/Cooking-Spree-Pomegranate-Pear-Salad-with-Blue-Cheese--Toasted-Walnuts-136678448.html</link>
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      <pubDate>Wed, 04 Jan 2012 19:03:44 GMT</pubDate>
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      <dc:date>2012-01-04T19:03:44Z</dc:date>
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      <title>Simply De-Lite-Ful: Mustard Chicken</title>
      <link>http://www.katu.com/amnw/recipes/Simply-De-Lite-Ful-Mustard-Chicken-136676328.html</link>
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      <pubDate>Wed, 04 Jan 2012 18:37:22 GMT</pubDate>
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      <dc:date>2012-01-04T18:37:22Z</dc:date>
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      <title>Party Platter Deviled Eggs</title>
      <link>http://www.katu.com/amnw/recipes/Party-Platter-Deviled-Eggs-136015363.html</link>
      <description />
      <pubDate>Wed, 21 Dec 2011 19:24:47 GMT</pubDate>
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      <dc:date>2011-12-21T19:24:47Z</dc:date>
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      <title>Fragrant Oatmeal with Spiced Apples</title>
      <link>http://www.katu.com/amnw/recipes/Fragrant-Oatmeal-with-Spiced-Apples-136012948.html</link>
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      <pubDate>Wed, 21 Dec 2011 18:50:45 GMT</pubDate>
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      <dc:date>2011-12-21T18:50:45Z</dc:date>
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