The Power of Reflection
There are many benefits to a quiet, meditative mind. Life Coach Stephanie Somanchi, MBA PhD explained how creating space for true reflection in your day will allow you to move with strength, peace and confidence towards your full potential.
The buzz of an over-thinking mind and constant analysis can rob us of clarity. A mind that is too busy can make you feel like you’re going crazy! These steps will take you from thinking too much to the power of real reflection.
• Thinking is just spinning in your head, making lists and rehashing events.
• Reflection is to pose core questions: "What is this about for me?" "Why am I doing this?" "What do I want?" "What is my body saying to me?" and waiting for your wise core-voice to answer.