Stop Being Your Own Worst Critic!
Psychotherapist and Life Coach Didi Zahariades joined us with simple tips to change that negative little voice in our heads. Self-talk is the idiot conversation that occurs in our head and tells us what we "should" be doing which is usually partnered with mean-stuff which often pops into our head when we see our reflection in the mirror.
It is time to put you in a better place each the start of each day. A positive introspection which can change our self-talk and in turn change our day! It begins with this question: What are 3 positive words to describe you? Typically it is very tough for a person to come up with 3 words quickly and if he/she does it becomes uncomfortable because it feels like bragging or being too self-involved. But don’t you talk to yourself daily anyway? And if so, what do you say? Would you say that to your child or best friend?
Use the word S.E.L.F. to change your self-talk this month:
For more information, visit Didi's website.