Design Your Own Diet

Small changes can add up to big results when it comes to losing weight and keeping it off.  James Beckerman, M.D., a cardiologist with Providence Heart and Vascular Institute, joined us to share some solutions from his new book, The Flex Diet.

  • Book Signing
  • Thursday, January 20, 7:30pm
  • Powell's City of Books, 10th & West Burnside, Portland

For more information on the book, visit Dr. Beckerman's website.  For more health ideas, visit the Family Matters webpage.

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