The Only 7 Exercises You'll Ever Need!

Story Published: Feb 7, 2011 at 10:25 AM PDT

Motivation often goes south when people attempt too many types of exercises -- or get confused watching people do fancy moves in the gym.  Certified Persoanl Trainer Daniel Iversen says that for better results, keep it simple.  He showed us the only 7 moves we'll ever need to tone, tighten, and trim.

 

YouNews

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.