Yoga for Beginners

We know doing yoga is good for us.  But for those of us who are out of shape or unflexible, it can look intimidating.  Fitness Expert Beth Oliver joined us today to help get us started with a few basic yoga poses.

You can find an entire sequence of Beth's yoga poses -- starting at the very beginning and progressing through a complete series -- on her profile page of the sharecare.com website.

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