12-Year-Old Challenges Family to Eat Healthier

By Leslie Martin

12-year-old Marshall Reid, author of Portion Size Me: A Kid-Driven Plan to a Healthier Family, joined us to talk about how he and his family transformed their lives by modifying their daily food choices and watching their portion sizes. 

  • Eat as Many Real Foods as Possible
  • Read Ingredients
  • Pause Before You Eat
  • Get Moving
  • Help Out in the Kitchen
  • Watch Portion Sizes

His mom and co-author Alexandra Reid also joined us to share a few of their healthy-snacking choices. For more information, visit their website.


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