Work In a Fun Workout This Weekend
Fitness Expert Beth Oliver joined us to show how easy and fun it can be to work in a workout while enjoying your Memorial Day festivities:
Your Memorial Day Picnic Is Better Exercise Than You Might Think!
The trick to making your Memorial Day Picnic a great work-out is to remember these three things: Kick, run and throw!
All you have to do is play games that feature these things and you will be squatting, lunging, leaning and twisting without even thinking about it.
You’ll be reaping other health benefits along the way, including a nice dose of Vitamin D. It’s also good for your body to have to adjust to temperature changes and changes in the terrain. Just make sure to wear your sun screen and drink plenty of water.