Easy Ways to Cut 100 Calories a Day
Reaching your weight goals might not be as challenging as you might think. According to registered dietitian Elizabeth Somer, author of Eat Your Way to Happiness, all you must do to lose a pound a month is cut your daily intake by 100 calories. That can be as simple as using a butter substitute rather than a tablespoon of butter on your baked potato or eating two egg rolls with your Chinese stir fry instead of three.
Here are 10 ways to painlessly cut 100 or more calories from your daily intake. (An extra bonus: all of these substitutions reduce your intake of fat or sugar and/or improve the nutritional quality of your daily intake.)
Breakfast and Lunch:
Lunch and Dinner:
For more ideas and information, visit Elizabeth's website.