How to Make Chores a Breeze!

Story Published: Sep 15, 2011 at 10:00 AM PDT

Psychotherapist Donald Altman, known as America's Mindfulness Coach and the author of One-Minute Mindfulness, joined us today to share how you can choose to get through anything, even chores, simply by being present.

Donald has a free mindfulness class at 7:15 tonight at the Singer Hill Cafe, 701 John Adams St., Oregon City.

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