Personal trainer and fitness expert, Valorie Worell, joined us today to talk about ten new fitness gadget's to get the new year's workout started with:
1. DYNAMAX CORE TRAINER
Upper Body core trainer...great for toning loose arms. see 'core trainer and stepper' document
2. MINI STEPPER
Great in-house cardio workout for losing weight. see 'core trainer and stepper' document
3. HYRDA COACH - BOTTLE
Drinking bottle that tracks your water intake and hydration needs. see 'bottle and watch' document
4. FITNESS WATCH
For measuring speed, tracking steps and estimated calories burned. see 'bottle and watch' document
5. BLOOD PRESSURE MONITOR
Wrist cuff automatic b/p check. Easy read..no cords or wires. see 'blood pressure and jump rope' document
6. THE ROPELESS JUMP ROPE
Without getting tripped or tangled and many calories burned. see 'blood pressure and jump rope' document
7. HEART RATE MONITOR - WATCH
Accurate ECG with NO chest strap.
8. TRAIL TRACKER
Sport Hip pack with pedometer buckle that tracks steps, distance traveled and calories burned.
9. RESISTA-BALL - for stabilization and balance
Chair substitute to decrease back pain and improve posture and strengthen core.
10. BOSU BALL - Half Ball
Great for balance and strength training.