Habits For Success

By AM Northwest Staff

Best Habits for Success - Life Success Coach Shawna Schuh has this advice for having a successful 2008.

Here are some of her tips:

  1. Get up earlier – like 5 AM
  2. Wake up grateful – 3 things
  3. Turn off the TV at set point each night – NOT FALLING ASLEEP WITH IT ON
  4. Best habit – only watch AMNW -
  5. Read something or write something good in bed-
    1. Heartwarming stories
    2. Quotes
    3. Write what went well
    4. Write what you are grateful for
  6. Before sleep set your intention "I will wake up refreshed and energized"
  7. Breathe – which pulls your body up – show "The Breath" in action
  8. Tap water rules – half your body weight in oz – a good habit is not to drink bottled water because of the cost and what it is doing to the planet
  9. Ask "h ow" not " why " questions
  10. Tell people you love them, care for them, or are thinking about them

Shawna has a "Create Your Ultimate Year" Seminar this Thursday - January 17th from 8-noon at The Ambridge Event Center located at 300 NE Multnomah Street in Portland to sign up call 503-662-3044 or click here.

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