The Eat-Clean Diet and Workout

By AM Northwest Staff




Today, the author of The Eat-Clean Diet Workout, Tosca Reno discussed the basics of Eating-Clean and why weight lifting is the key to having the body you've always wanted.



Here's a list of the Eat-Clean principles:

  • Eat 5-6 small meals a day.
  • Eat every 2-3 hours.
  • Combine lean protein and complex carbs at every meal.
  • Drink at least 2 liters or 8 cups of water each day.
  • Never miss a meal, especially breakfast.
  • Carry a cooler loaded with Clean-Eating foods to get through the day.
  • Avoid all over-processed, refined foods, especially white flour and sugar.
  • Avoid all saturated and trans fats.
  • Avoid sugar-loaded coals and juices.
  • Consume adequate healthy fats (EFAs) each day.
  • Avoid alcohol - another form of sugar.
  • Avoid all calorie-dense foods containing no nutritional value.
  • Depend on fresh fruits and vegetables for fiber, vitamins, and enzymes.
  • Stick to proper portion sizes - give up the super sizing!

For more information on The Eat-Clean Diet please click here or if you want to meet Tosca Reno find her here.


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