Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy
By Elizabeth Somer
There is no shortage of books on how pregnant women should conduct their lives, especially when it comes to eating. But here experienced nutritionist and author Somer (her works include Nutrition for Women and Food and Mood) has capsulized basic nutritional information in an easy-to-use, helpful guide. Some advice is a little unrealistic, such as suggesting that women consume no caffeine at all during pregnancy. Generally, though, this resource offers both basic tips on good health and more advanced nutritional recommendations. Also included are recipes that fit most active lifestyles. A nice addition to a library's pregnancy shelf. Mary Frances Wilkens --This text refers to an out of print or unavailable edition of this title.