Top 5 Leg Moves for Summer

Short season is upon us, and if you are trying to hide behind long skirts or pants because your legs aren't in summer shape yet, you're in luck, our guest has the top five moves for your best legs ever. We welcome back Andrea Leonard, personal trainer. 

 She showed us great lunges, side kicks, disk sliding, plies and more. By keeping the abs tight and concentrating on focus muscle groups, these 5 exercises will get your legs ready for summer in no time.

How often do you have to do this? The more often you do it, the better the results. Three times a week is great. Because there are no weights involved, you can do these every day. If you are fatigued, you can take a day off. 

 Andrea is a personal trainer, and for more information, you can give her a call 503-502-6776.


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