Fit After 40
It is never too late to start exercising. And you are never too old to see the results. Personal trainer Valerie Worrell shows us how to add years to your life, and life to your years.
Fitness models ages 40, 50, and even in their 80's demonstrate different techniques to improve your fitness. Valerie Worrell stresses the importance and benefits of strength training.
Visit Val's website at http://www.valfitclub.com/bin/index.php