8 Ways to Destress
Even though it's summer, many of us are stressed out from trying to cram our days with activities and events to take advantage of the nice weather. We welcomed back to the show author of "10 Simple Solutions to Stress" Claire Wheeler to help us develop habits that'll keep us calm all year round.
Claire recommends moving your body, eating healthier and soaking up the sun (with sunscreen of course) to help improve you mood and have a more positive outlook. For more of Claire's tips, check our her book "10 Simple Solutions to Stress."