Avoid Those Extra Holiday Pounds

Andrea Leonard is here to show us how exactly we can keep all of that holiday food from weighing us down. She'll show us exercises that we can do while preparing our holiday meals to preemptively burn those calories. Using Dave as her subject she'll show us some upper and lower body exercises that you can do for just ten minutes while cooking to keep that weight off. To learn more about Andrea or her services you can head to her website.


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