Setting Realistic Fitness Resolutions
Fitness Expert, Beth Oliver, gave us her insight on how to set realistic fitness resolutions. Here are her tips that can apply to all of your New Year's Resolutions.
5 Top Tips for Goal Setting
3 Things You Might Not Know About Creating Success
1. Self-Discipline Rules! (A.K.A. “It’s Not Always Easy)
2. There will be unforeseen positive repurcussions
3. Focus on the VALUE behind the goal