Setting Realistic Fitness Resolutions

Fitness Expert, Beth Oliver, gave us her insight on how to set realistic fitness resolutions.  Here are her tips that can apply to all of your New Year's Resolutions.

5 Top Tips for Goal Setting

 

  1. Write It Down
    1. Specific
    2. Measurable
    3. Time Bound
  2. List Every Single Benefit You Can Think Of
  3. Identify Obstacles
  4. Involve Your Support Team To Create a Strategy
  5. Acknowledge and Celebrate Your Success

 

3 Things You Might Not Know About Creating Success

  1. Self-Discipline Rules!  (A.K.A.  “It’s Not Always Easy)

   2. There will be unforeseen positive repurcussions

   3. Focus on the VALUE behind the goal

 

 

 

 

 

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