Heart Healthy Exercises
Sport Performance Specialist, Alex Molden, joined us today to show us easy ways we can all keep our hearts healthy!
He says that the best exercises are ones that
You want to work at 75% of your maximum heart rate for maximum heart health results.
To figure out what your heart rate is at any particular moment, take your pulse for 6 seconds and multiply the number by 10.
For information from the American Heart Association, click here.
To reach Alex, you can email him at email@example.com