The authors of the book, "Perfect Breathing:  Transform Your LIfe One Breath at a Time," Al Lee and Don Campbell, joined us today to talk about their book and how to attain the perfect breath.  They say the perfect breath is any breath you take for which you are completely aware and mindful.  They walked us through a technique called the 6-second breath.

They say their breathing techniques will help you:

• Deal with anger, depression and grief
• Improve focus and creativity
• Elicit feelings of happiness, joy and tranquility
• Alleviate Chronic pain, anxiety, panic attacks and PMS/Menopause symptoms
• Build Confidence before business presentations and other public appearances

For more information about the book "Perfect Breathing, " go to this website.