Get a Better Backside!
Personal trainer Valerie Worrell joined us to show us some exercises that can tighten and lift the biggest muscle on your body-- your gluteus maximus!
HOW: STRENGTH TRAINING + aerobics (walking uphill, climbing stairs.) & stretching.
BENEFITS : No more SAGGING butts; supports the hips; reduces lower back pain; facilitates sitting and standing; Look sexier and feel younger; improve balance, build strength, stronger joints & more energy; lose fat; maintain bone density; prevents arthritis and osteoporosis; reduces menstrual pain.
WHAT TO DO: At least 20 minutes of strength training 2 to 3 times per week and at least 20 to 30 minutes of aerobic training 3 times per week.
STRENGTH TRAINING EXERCISES: