Exercises to Improve Your Golf Game
Fitness Expert, Beth Oliver, joined us today to make Dave's day: she showed him exercises she says will target muscles we need to be better golfers!
Here is Beth's information and exercises:
Golf is a really interesting game from a training point of view, because you need more power than most people would think, but you also need a lot of flexibility, especially in the muscles of the trunk. So when you are training to improve your game, you have to focus on the combination of stability and mobility.
Here are some simple exercise you can do at home with minimal equipment. Of course, there are lots of ways to change up these exercise if you are in a gym and have access to more equipment.
Squat with overhead lift:
Squat with woodchopper:
Hands and knees Rotation:
Rotation on the ball: