5 Things to Put in Your Pantry

If eating better is on your list for new year, make your life easy by stocking your pantry with healthy options. Food Blogger Brandie Kajino shared 5 must haves for your Real Food Pantry to start the year off right! 

1. Flavored oils: macadamia, walnut, extra virgin olive, avocado
How to use it: salad dressing, drizzle on roasted veg, popcorn, dip bread, dress pasta

2. Pesto: frozen in ice cubes
Salad dressing, spread on bread, roast veg, pasta, marinade veg or pork chops, dip for fresh veg

3. Canned beans
Make hummus, toss with salsa, quick soup
Look for: low or no salt, organic, no bpa liner

4. Grains : Oatmeal, millet, rice
Toss with pesto, flavored oils, mix oatmeal with frozen fruit

5. Fruit & veg: frozen or dried
Smoothies, steam, soup,
Look for: local, no additives, no salt, just veg/fruit ingredients


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