Have a Healthy Holiday Season

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Story Published: Nov 6, 2009 at 10:16 AM PST

Story Updated: Nov 6, 2009 at 11:36 AM PST

The average person gains 8-10 pounds between Halloween and New Year's Day.   Self-esteem Coach Laure Redmond joined us to share some easy ways to avoid becoming a statistic.

For more information, visit Laure's website.

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