Get Insipred by Fitness
Personal Trainer & Winner of Ms. Pro. Natural Physique. Oct 3, ‘09, Val Worrell ,joined us to give us a little inspiration to get fit in 2010.
Here are her tips:
HOW TO BE INSPIRED TO EXERCISE AND STAY FIT
BENEFITS OF EXERCISE:
WHAT TO DO:
6 MINUTE MORNING WORKOUT TO GET YOU STARTED:
For more inspiration, visit Val's website.