Get Motivated through Meditation

Dr. Ron Alexander, author of the new book Wise Mind/Open Mind: Finding Purpose & Meaning in times of Change, Loss, & Change, says that most of his clients resist mindfulness meditation at first, although the time commitment is small and the payoff is enormous. Typically, those who resist meditation are buying in to one of the common myths that create resistance to regular mindfulness meditation practice. Dr. Alexander shared with us how to overcome the myths and actually get more out of our days and lives by taking the time to meditate.
 

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