How to De-Stress
Author and Psychotherapist, Donald Altman, embraces twenty-first century science to offer practical, everyday strategies for combating stress, anxiety, and depression. In his book, The Minfulness Code, Donald discusses four keys for unlocking mindfulness: body, mind, spirit, and relationships while offering specific practices for turning each key toward a life full of more contentment, confidence, and joy. He shared some of these powerful tools with us today.
Donald has a Book Signing and Talk at 7:00 tonight at New Renaissance Book Shop located at 1338 NW 23rd in Portland.