Using Your Mind to Help You Lose Weight
Freeman Michaels was once a soap star on "The Young & The Restless", living an unhealthy lifestyle to keep his weight down to 175 pounds. Once he left a life in front of the cameras he soon found his weight ballooning to 275 pounds. Going back to school, he got a degree in Spiritual Psychology and learned how a negative self-image and unhealthy behaviors were holding him back from losing the weight. His unique approach to weight loss can be found in his new book, Weight Release: A Liberating Journey.
For more information, visit Freeman's website.