How to Say "No" to Improve Relationships

Just like computers are binary series of 0s and 1s, relationships are binary series of yes’s and no’s that are woven together to build the “program” of our interpersonal interactions. The trick is to use yes’s and no’s to deliberately “program” the relationship program you want instead of dealing with the relationship you end up with because you don’t know how to use “yes” and “no”. Knowing how to use yes’s and no’s establishes relationship trust. Marriage and Family Therapist Kelly Hoffman had advice for learning how to say "yes" and "no" without resenting it!


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