Unexpected Reasons Why We Gain Weight

Despite decades of dieting, hundreds of different diets, and a billion weight-loss attempts, Americans are heavier than ever. Instead of worrying constantly about what we are eating, switching from low-carb to fat-free than back to low-carb, and collecting bottles of weight-loss pills, potions, and powders, our battle with the bulge could have more to do with a subtle little habit or two that undermines our best efforts to eat right.

We talked with Elizabeth Somer, Registered Dietitian and author of Eat Your Way to Happiness who set the record straight on a few sneaky reasons why we gain weight, despite eating good diets.
 

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