Get Your Hormones in Balance

Want slow down the aging process and feel younger?  Then you need to balance your hormones. Kathryn Retzler, ND, author of the new book, Hormone Synergy, joined us to share the eight steps to regain and maintain hormone balance:

  1. Decrease stress
  2. Eat a healthy diet
  3. Exercise
  4. Sleep well & enough
  5. Avoid toxins
  6. Maintain an ideal weight
  7. Supplements
  8. Bioidentical hormone supplementation

For more information on the book, visit the website.

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