Fitness Expert Beth Oliver joined us to correct the most common mistakes she sees at the gym every day.

Don’t waste money on expensive energy drinks

• Do drink plenty of water
• Do eat a well-balanced diet.
• Do limit empty calories.

Don’t multi task.

• Do activities that require focus and attention
• Do use technology to your benefit.

Don’t talk between sets.

• Do Stretch, train opposing muscles, do core work.

Don’t confuse time spent with energy spent.

• Do work at a level that makes you a little out of breath.
• Do increase intensity as your fitness level improves.
• Spend more time if it’s adding value to your life.

Don’t be afraid to ask for help.

• Do try new fitness trends and classes.
• Look for entry level classes.
• Do hire a personal trainer.