Detox with Juice Cleanses

Everyone knows someone who has taken a juice cleanse. Actresses like Gwyneth Paltrow swear by them as a way to lose weight, get rid of impurities, and gain energy. So, is it a fad diet in disguise or are there nutritional and health benefits? Certified Health Nutritionist Maria Zilka demonstrated how to make a juice cleanse at home and explained the health benefits. For recipes head to the AMNW recipe page.
 

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