Dump Your Mental Trash

Is the clutter of negative thoughts and beliefs inside your head wearing you down?  Instead of hoarding them, send them to the dump!  Steven Kaufman, co-author of the soon-to-be-published book The Garbageman's Guide to Life: How to Get Out of the Dumps, joined us with some simple ways to trash that negative voice inside your head.

For more information, including a free video course, visit Steven's website.

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