Eat Your Way to Younger, Healthier Skin
Our skin is our biggest organ, and therefore the health of our skin can be a direct reflection to how healthy we are on the inside. To improve the clarity and quality of our skin, we need to shift the focus away from solely topical treatments and creams, and be more mindful about what we are consuming. Certain foods can improve digestion, improve our body’s ability to naturally cleanse and detox and by boosting hydration we can help our skin look great, slow the aging process and naturally have a healthy glow. Megan Roosevelt, Registered Dietitian and author of the new book, Superfoods for Life, Coconut, joined us to share simple ways to improve your skin:
For more tips on healthy eating and living a healthy lifestyle, visit Megan’s website.