Find More Joy In Life

Psychotherapist Donald Altman joined us today to discuss his new book, The Joy Compass, and how you can  find more joy in your own life.

Packed with tips and strategies for overriding the brain's natural negativity bias, The Joy Compass will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy.

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