Get Your Family to the Dinner Table

GET YOUR FAMILY EATING RIGHT, by Lynn Fredericks, tackles the challenges of parents who struggle on a daily basis to feed their families a healthy diet because of time constraints, picky eaters, fast food, and children who beg for foods linked to super heroes and reveals a framework for success. The cornerstone of the book is a set of 4 simple secrets:
• Enjoy meals at the table together
• Cook meals at home
• Use fresh ingredients
• Let everyone help
This book coaches parents to make the critical shifts that create a foundation for achieving these goals.  Whether readers think their family’s eating needs a major overhaul or a minor readjustment, this book is the roadmap for putting the family back on course and allowing them to adopt and appreciate the changes for a lifetime.


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