Erin Cox, wellness coach and author of the upcoming book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, joined us to share ways we can all live hotter, healthier, happier lives: 

• Practice serious self care
• Get enough sleep
• Exercise at least four days each week
• Clean out your closet and start to transform your wardrobe to wear things that fit and flatter
• Eat healthy food that gives you energy and vitality, while helping you maintain or achieve a healthy weight
• Spend time with friends – develop an intricate support network
• Smile
• Get out and spend time away from children
• If you’re married, have regular date nights
• Embark on a creative endeavor, something just for you (something that helps us use our brains and feel fulfilled, whether it’s blogging, sewing, making crafts, scrapbooking, or developing iPhone apps)
• Get organized and on a good routine

For more information, visit Erin's website.  To check out her video blog, click here.