Get Your Mind and Body Back After Baby

Erin Cox, wellness coach and author of the upcoming book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, joined us to share ways we can all live hotter, healthier, happier lives: 

 

  • Practice serious self care
  • Get enough sleep
  • Exercise at least four days each week
  • Clean out your closet and start to transform your wardrobe to wear things that fit and flatter
  • Eat healthy food that gives you energy and vitality, while helping you maintain or achieve a healthy weight
  • Spend time with friends – develop an intricate support network
  • Smile
  • Get out and spend time away from children
  • If you’re married, have regular date nights
  • Embark on a creative endeavor, something just for you (something that helps us use our brains and feel fulfilled, whether it’s blogging, sewing, making crafts, scrapbooking, or developing iPhone apps)
  • Get organized and on a good routine

For more information, visit Erin's website.  To check out her video blog, click here.

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