How to Break Bad Habits & Start Good Ones

 

Want to make regular exercise a habit?  Need to stop smoking?  Wonder why you keep reaching for a cookie before bedtime? Award-winning New York Times business reporter Charles Duhigg joined us to share information from his best-selling book, The Power of Habit.
He shared thrilling scientific discoveries that explain why habits exist and how they can be changed-- he says it all starts with knowing your habit's cue and it's reward!
For more information, visit Charles' website.

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