"Imperfect Spirituality" author Polly Campbell

Story Published: Nov 12, 2012 at 10:40 AM PDT

Polly Campbell, author of "Imperfect Spirituality," joined us to tell us why self-compassion is so important. She shared her tips for silencing our inner critic and practicing self-compassion:

1.  Notice self-talk, stop and write down verbatim what those inner voices are saying.

2. Cultivate kindness.  We're good at doing it for others, now give a bit back to yourself.

3. Respond to every single negative emotion with compassion.

You can meet Polly and hear her talk about "Imperfect Spirituality" at the following event:

  • Talk and Book Signing
  • Tonight at 7:30
  • Powell's on Hawthorne
  • 3723 SE Hawthorne Blvd.

 You'll find more information about "Imperfect Spirituality" on our books page.

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