Indulge without the Bulge
The average American gains 5 pounds during the holiday season. While this may not seem like a lot, the problem is that most people end up keeping this weight on, and never losing it! This doesn’t have to happen to you! Registered Dietitian Megan Roosevelt joined us to share her favorite healthy habits. She says they will help you avoid the holiday bulge while still enjoying the flavors of the season AND help you take healthy habits into the New Year!
Strive to make these tips your daily habits! This way even if you do indulge a little this holiday, you will have healthy lifestyle habits that keep you from gaining weight and or keeping weight off year after year. For more health and nutrition tips, visit Megan's website.